Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

per 100 gram

Water58.88g
Energy199.0kcal
Energy833.0kJ
Protein33.68g
Total lipid (fat)6.1g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca37.0mg
Iron, Fe1.45mg
Magnesium, Mg28.0mg
Phosphorus, P260.0mg
Potassium, K319.0mg
Sodium, Na97.0mg
Zinc, Zn7.0mg
Copper, Cu0.159mg
Manganese, Mn0.038mg
Selenium, Se14.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.35mg
Niacin6.68mg
Pantothenic acid1.61mg
Vitamin B-60.26mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-121.94??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.45mg
Fatty acids, total saturated1.7g
10:00.0g
12:00.01g
14:00.12g
16:00.99g
18:00.58g
Fatty acids, total monounsaturated2.18g
16:1 undifferentiated0.2g
18:1 undifferentiated1.96g
Fatty acids, total polyunsaturated0.55g
18:2 undifferentiated0.42g
18:3 undifferentiated0.03g
20:4 undifferentiated0.1g
Cholesterol130.0mg
Tryptophan0.341g
Threonine1.471g
Isoleucine1.658g
Leucine2.68g
Lysine2.775g
Methionine0.786g
Cystine0.38g
Phenylalanine1.359g
Tyrosine1.074g
Valine1.861g
Arginine1.981g
Histidine1.222g
Alanine2.003g
Aspartic acid2.905g
Glutamic acid5.327g
Glycine1.731g
Proline1.406g
Serine1.262g